No. You’ll be guided step-by-step. Many clients are completely new and still have a meaningful experience. However, to maximise your experience, I do recommend that you try practice some basic meditation prior to your session. Any meditation that helps you visualise is helpful, but a recommended meditation is the crystalline river meditation which you will find using a simple google search.

Most clients remember something of the session, particularly the first part. It is similar to remembering a vivid daydream. Experiences do vary, and that’s okay as each experience is unique to the individual. If aspects fade, don’t worry you will have a copy of your recording to refer back to as you put the information into place.

That’s OK. There is no normal. Some people experience feelings, knowing, symbols, or subtle impressions instead of “seeing.” Your subconscious communicates in the way that’s right for you. Do not worry if the experience isn’t as vivid or ‘movie like’ as you expect. The key is to have no expectations but to go with your intuition.

You remain in control throughout. We work gently, and you can pause, ask questions, or stop at any time. Your comfort and consent come first as this is your experience.

Arrive well-rested, hydrated, and with an open mind. It can help to write down questions you’d like to ask your Higher Self and any areas you want support with. Try to meditate in the days leading up to the session. This will help you relax your mind and improve your communication with your higher self. Prior to the session, avoid caffeine or other stimulants like sugar. Have something to eat but nothing too heavy.

Rather than being viewed as a replacement for medical care, QHHT is best understood as a complimentary approach to self-discovery and healing, with countless individuals describing life-changing transformations and, in some cases, extraordinary physical healing.

In QHHT, the Higher Self—referred to by Dolores Cannon as the Subconscious—is understood as the deepest, most expansive part of your consciousness. It exists within you, yet also extends beyond the physical world as we know it, holding a broader, wiser perspective than the everyday mind can access.

Dolores Cannon described this Subconscious as far more than the part of the mind that stores memories or automatic behaviours. Instead, it is an all‑knowing, higher aspect of consciousness that carries profound wisdom about your soul’s journey. Unlike the subconscious mind referenced in psychology, this Subconscious is often equated with the Higher Self, Oversoul, or Universal Mind—a vast, loving intelligence that understands everything about your past, present, and future.

This deeper aspect of consciousness exists beyond the limitations of the analytical mind. When accessed through QHHT, it can offer powerful insights, clarity, healing, and guidance, always with the intention of supporting your highest good.

You are protected by the white light for the duration of the session. Some people can experience high emotion during their regression. If this happens, we will find ways to watch the scenes as an observer as to reduce the emotional impact of the memory.

If healing is carried out by the subconscious, you may feel some warmth in your body. This may also cause some changes to the body for up to 3 days afterwards, particularly if eradicating toxins from the body. This should not cause any significant discomfort.

A full QHHT session typically lasts 4.5 to 6 hours, including an in-depth conversation, the hypnosis portion (1.5–2 hours), and a debrief afterward. It’s a powerful, immersive experience, that should not be rushed.

Yes, it is a natural and gentle process, which replicates the bodies normal pattern for falling to sleep. You remain in control the entire time. Your Higher Self will only show you what you’re ready to see and address.

Most people can enter the required trance state with proper guidance. All that’s needed is an open mind, curiosity, and willingness to relax and let go. The chances are, you are not reading this by chance, which means you are readying yourself for this journey.

Often people think hypnosis is like the stage hypnosis seen on TV in the 90s. This is not the case, and in fact, during my own initial experience, I felt underwhelmed by ‘not going to sleep’ or still having some sense of my surroundings.

There are two parts of the mind to consider for these purposes, the conscious and subconscious part. The conscious part is what allows us to function in our daily lives on Earth. It keeps us focused, analysing, planning and thinking too much about things. The subconscious is made up of something much greater. It is the all knowing, all feeling part of us that works with energy and visualisation to help us interpret things. The brain is very good at keeping control as that is what keeps us safe, in its view at least. This part readily interferes with the subconscious coming through if it can. The key is to calm the mind, reassure the conscious part that it is OK to allow the subconscious part through, to show us things or allow us to experience something different.

If you are a complete disbeliever, you may not benefit from this modality, at least not at this juncture. The key is to be open to anything and I mean anything. Willing to see, experience and let go. Surrender to something greater. Letting go of control is the key thing here. Imagine you’re on a lazy river ride in a rubber ring. You are going with the flow, with no control on direction. Just enjoy it and let it be.

Whatever you will be comfortable in for the duration of the session. I would suggest loose fitting or stretchy clothes as you will be sat or lying down for a while.

Sometimes our brain convinces us that we are making things up. It is logic and conditioning based on what we have been taught. It is important to trust this process and what you are experiencing through all of your senses, not just your sight. Go with the first thoughts or sensation that pops into your head. Your higher self finds the best way to communicate with you.

Yes, potentially once you have undergone the first session and have agreed to a key word being placed. The process of induction will be quicker, with less time also being required for the discussion, provided that no key details have changed since the previous session.

Session costs are a reflection of the skill of the practitioner and amount of time that goes into the session itself and the preparation. The sessions are extensive lasting up to 6 hours, but it is unlikely that you will need another session in future for the same aspects unlike other modalities or therapies. Full details of pricing can be found on our pricing page.

Most feel tired and deeply relaxed. Sometimes, you may feel a little disorientated or ‘head blown’, but that is entirely normal, especially as there is usually a lot to take in.

Remember to eat afterwards to ground yourself. Give yourself a day or two to relax and process the information received. Healing will continue for up to 3 days usually during sleep, so do not worry if your dreams are a little unusual. It is essential that you listen to your recording within a few days of the sessions to maximise the benefits of the session.

Yes, we enclose the body in a pyramid of white protective light. You will not be harmed during this process.

This not recommended as it may affect your ability to go into trance. We recommend water only.

It is not recommended to do this, as you will most likely be in a deep trance state. It is therefore better to have your practitioner present to assess physical signs and support your wellbeing during the session. It also helps to build a trusting relationship with in person discussion.

Yes, although, I usually recommend at least 30 minutes for a short debrief, which is usually enough for the body to readjust.

You will use the toilet before your session. If you need to go during, do not worry as your subconscious will lead you to the toilet in trance and return you to the session, almost as if by autopilot. Remarkable, I know.

Sometimes, you are not always ready to explore this potential avenue to your higher self or your conscious mind can try to dominate the session convincing you that it is not real. This is why I recommend practicing meditation and some visualisation before your session. This will help calm that part of the mind. We will also do our best to assess your readiness for this experience prior to booking, using the free pre-call.

If the unlikely event that we are not able to reach any level of trance, you will be offered a deferred session to try again at a later point. The SC will never tell you more than you are ready to receive or more than you can handle.

No, as this would interfere with the experiences that you are here to experience and the learnings that you are supposed to gain in this lifetime. Remember, you have selected how you will enter this life, what you will experience in order to learn and how you will exit this experience.

You may however experience the death scene in previous lives to learn from. This can be observed from within the body or as an observer if there is emotional discomfort.

The healing takes place in a variety of ways. Sometimes it is the removal of a physical ailment or symptom. Sometimes it is the understanding or acceptance of a situation that allows you to process this and move forward.

I will usually ask the SC to conduct a body scan to identify any physical issues. From other case studies I have witnessed truly amazing success stories, e.g. the dissolving of tumours, the removal of pain, cartilage replaced in knees and intrusive thoughts completely removed from the mind. If it exists, they will do what they can to heal these or provide the advice and guidance to you on how to do this.

Yes,. any issue can be explored.

Yes,. any issue can be explored.

Most people will usually have at least one question. You should prepare these in advance to help you maximise your session benefits.. Don’t worry, I will also ask additional questions to better understand what is relevant or not. Common questions include, what is my life’s purpose? How do I change this particular pattern within my life? Why do these themes keep reoccurring? How do I overcome this particular challenge withing my life? Do I have any past life connections with people currently in my life? Whatever comes to mind is usually what you are guided to ask, so follow that guidance.

The SC will heal if this is possible. Examples of when this is not possible, include when the issue is linked to a karmic cycle or an experience you have selected before coming into this life. You may also required to do work for yourself as part of your journey. They will advise you how to do this or why it can’t be done.

Relax. Ideally, you need time to digest what has occurred, so try to avoid anything too strenuous on the day. Listen to your recording and take time to consider the wisdom shared.

You. You are more capable than you know. It will appear that this is the SC, but the SC is a larger part of you. You have the power to heal yourself. My role is just to show you how.

It is all captured on the audio recording. If you prefer a video recording then please ask as this can be insightful to watch the changes in the body.

Do I have to listen to my recording of the session? This is highly recommended as it forms part of the healing – listening to the advice you are giving yourself. This should ideally be completed within 3 days.

Absolutely. You will be more receptive than most to this technique. I have had a great deal of success working with those that are gifted and spiritually awakened. Their journeys often lead to the most unusual but interesting places, guiding their paths to fulfil their life purpose.

Absolutely. Nothing is ever by chance. If you have been directed to this modality or me, then it is for a reason.